Health Library

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• Shoulder Replacement Surgery: Returning Home

  Get tips on how to take care of yourself at home after shoulder replacement surgery.

• Healthy Weight: Thought-Tracking Journal

  The upsetting situation Stop: My discouraging thought Ask: Is that a helpful thought? Choose: My new, encouraging thought Example My diet isn't going well right now. I can't lose weight. Why should I even try? Who says I can't lose weight? How am I going to lose weight if I...

• Hysterectomy: Returning Home

  Learn how to take care of yourself at home after a hysterectomy.

• Carotid Artery Stenting

  Learn what carotid artery stenting is and how it is done.

• Sleep Apnea: Time to Get Checked

  Learn about the different ways that sleep apnea can affect the quality of your life.

• Teens: Get Moving!

  See how other teens have gotten more active and had fun too.

• Ergonomics: Exercises to Do While Sitting

  Learn seated exercises you can do at work or at home that can help you relieve stress and strain.

• Cancer: Finding Peace in Spirituality

  Learn how meeting your spiritual needs can help you cope with cancer.

• Healthy Eating: Resisting Temptation in Social Situations

  Learn how to practice saying no when friends and family offer you food and drink.

• Ergonomics: Using Your Computer

  Get tips on how to set up and use your computer in a way that prevents aches and pains.

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