< Back

Down the Stress - Up the Calm, a Guided Mindful Meditation Experience

Join this easy to follow guided mindful meditation class. No experience necessary, just the willingness to be present to a simple method that has proven to reduce stress, anxiety, general emotional distress, and panic, as well as increase calm which often reduces your response to pain. Phil talks with a light touch and sense of humor. Try one or all the meditation dates and see if they are helpful for you.