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Healthy Life Styles Breast Program

The Healthy Life Style program is for women at increased risk for breast cancer, women currently in treatment or on hormone blocking treatment after diagnosis, and breast cancer survivors. Exercise and a healthy diet can help lower the risk of recurrence or diagnosis of breast cancer. This program will help you reach your health goals and you are welcome to bring a friend or family member. The program will include over the course of the year 4 educational lectures given by our exercise physiologist, dietitians and clinical psychologist. You will receive an informational binder, water bottle, pedometer and exercise band. Monthly participant lead meetings will focus on successes and road blocks to reaching your goals. Health assessment questionaire will be given at the first and last education lecture. We encourage you to attend all meetings within the series; however, you are welcome to attend one or all of the series.