Gentle Therapeutic Yoga For A Healthy Back

Join us for these gentle movements connected with breath, focusing on releasing tightness and pain in the lower back, hips, neck and shoulders, and promoting healthier alignment of your body. Also included is guided breathing, standing, seated, and reclining postures, and relaxation. CLASS DATES: (all classes are from 10am-11am) 11/18, 11/25, 12/2, 12/9, 12/16 & 12/23