< Back

Using Mindfulness to Manage Stress & Promote Wellness

We invite you to a free educational seminar on MINDFULNESS for Women?s Health and Wellness. Focus in stress reduction. Stress plays a pivotal role in a woman's physical and emotional health. It can cause or aggravate some medical conditions. Mindfulness is a tool to manage the stress of life; to promote wellness of mind, body, spirit, and to assist in the treatment of some disorders. Mindfulness has been effectively used in the reduction of stress, hypertension, anxiety, depression, and menopausal symptoms. Sheila Gately, MD is a long-time practitioner of meditation and mindfulness. She is dedicated to sharing her knowledge with the goal of increasing balance and happiness in many women's lives