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StrongWomen - 6-Week Program

The StrongWomen Program is based upon years of research on how strength training and nutrition improve the health of women of all ages. This program is designed to increase strength, balance and flexibility. Appropriate for both sedentary and very active women. Led by an instructor who was certified to teach the program by Dr. Nelson, its founder. This series is held twice a week on Monday and Thursday. This is a 6-week/12-class sessions held weekly on Mondays and Wednesdays from 10/10/16-11/17/16. The fee is $80.00 for new participants or $60.00 for returning participants.