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Tai Chi/Qi Gong

Heal faster, and get moving again with the slow, gentle movements of these ancient Chinese healing exercises. QiGong (Chee-Gong), means Energy Work, and is considered to be the mother of Tai Chi. These are simple exercises everyone can do in just a few minutes a day to: Reduce pain and stiffness, increase muscle strength, balance, and coordination. Speeds healing from injuries or surgery, Learn acupressure and self-massage techniques to relieve pain and stiffness, increase circulation, and heal faster. You will leave this class feeling deeply relaxed and refreshed in body, mind and spirit! Class Dates 3/20/17 4/12/17, 4/17/17-5/10/17, and 5/15/17-6/7/17. **Class start times alternate: Monday's 12:30pm, Wednesday's 9:30am To register please call 860.972.5950