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Yoga

This Tuesday/Thursday 8 session mindfulness-based approach yoga class improves flexibility/ROM, core awareness/engagement and improve balance. Learn more about: integration of breath and movement to increase mind/body awareness; breathing practices to improve full and healthy respiration; systematic relaxation to reduce stress and align nervous system with parasympathetic response. Yoga as a satisfying, fun, and healthy way to engage in exercise. Class Dates: 3/21/17-4/13/17, 4/18/17-5/11/17, and 5/16/17-6/8/17 To register please call 860.972.5950