< Back
Kettlebell
This Monday/Wednesday 8 session class will focus on: increased heart rate and cardiovascular exercise, movement patterns that generate natural movement and smooth transitions, improvements in strength and power, improved balance and coordination, mixtures of HIIT, Tabata and strength/power routines, recruitment of multiple muscle groups, more caloric burning and energy output and improvement in posture and body awareness. Class Dates: 3/20/17-4/12/17 4/17/17-5/10/17 5/15/17-6/7/17
To register please call 860.972.5950