< Back
Mat Pilates
This 8 session Tuesday class will focus on: alignment to improve posture and prevent injury; flexibility to release tension; improve posture and increase blood circulation. Pilates will build stamina. This class will strengthen the whole body by using your own body weight and shape and tone by developing muscle definition with regular practice of Pilates. Class Series Dates 4/18/17-6/6/17
To register please call 860.695.5950.