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Yoga Nidra for Patients with Cancer

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit word, yoga meaning union or one-pointed awareness, and nidra, translation to sleep (not sleep as we think of it, but rather a conscious sleep). The benefits of yoga nidra to general health and well-being, and its deeper spiritual effects, are known to everyone who practice its, and are double applicable to anyone confronting and living with a life-changing illness. Class will consist of gentle yoga practice following by a guided yoga nidra meditation. This practice cans greatly benefits patient and caregivers. Please bring yoga mat, blanket, and neck supports, etc. you might need